By Ashleigh Frost (Lemmer)

Fitness Professional, WBFF Pro, 2 times North American Pro Bikini Champion, 2 times Cover Model

Contact Ashleigh: ashleighfrost8@gmail.com

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This is one of the most misunderstood concepts when it comes to nutrition and losing weight. A difficult concept for most people, especially women, to grasp. The human body is fascinating, and once you understand a little bit of the science behind how it works, the easier it will be for you to apply the knowledge and understand the results.

Quite often people dive head first into the latest trend or craze with a diet without doing any research or applying any insight as to why the diet might work or not. 99% of the time, this is why people fail. These types of trends are usually restrictive – too little calories and not sustainable. Even if the diet does work the first time, the process of losing weight too quickly shocks the body into defence mode and once you stop with the diet your body just piles on the kilograms and you end up heavier than when you started with the diet.

The reason you need to eat, at least 6 small meals a day, to lose weight can be explained like this. Your body is a vehicle that needs fuel to function, you cannot expect to put R100 worth of petrol in your car in Johannesburg and expect to drive to Cape Town with it. You are going to need to make a few stops along the way to refuel. The human body is no different. We need to feed it every 3 hours to sustain it and keep it running optimally. If you don’t do this, you are essentially starving the body and then it goes into a state of famine, it holds onto everything it does get, saving some as reserves and converting what it can into fat because there is no structure and it does not know when it will be fed next. However, if you train your body to receive the correct amount of fats, proteins and carbohydrates with each meal, your body will use what it needs, and get rid of the rest and in this process it starts to get rid of the unwanted fat as well. Of course this is only optimally true when applied in conjunction with sufficient physical activity and clean foods. All calories are not equal so don’t be fooled into thinking you can eat whatever you want in moderation if it fits your macros.

Contact me if you would like a customized nutrition plan to help you on your way to a better you.

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